Name: Chia Pudding
Prep time: 10 min
Total time: 70 min
Ingredients: 2 cups Greek yogurt; 1½ cup milk of your choice (dairy or plant-based); ½ cup chia seeds; ½ - 1 tbsp maple syrup or agave (adjust to preference); 25 drops Hedessent Coconut Flavour Drops; 20 drops Hedessent Papaya Flavour Drops; 4 cups peaches (chopped into 1-inch cubes); 1-2 tbsp sugar (depending on taste); 10 drops Hedessent Sour Wizard Flavour Enhancer; 20 drops Hedessent Papaya or Pineapple Flavour Drops (dealer's choice); ½ cup chopped toasted nuts ( (almonds, walnuts, or pistachios)

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A quick and easy breakfast that is packed full of protein and bursting with flavour is the perfect way to start your day.

This high-protein chia pudding is a customizable, low-calorie, and low-sugar treat that doesn’t compromise on flavour. Greek yogurt and chia seeds provide a protein boost, and Hedessent Coconut and Papaya Flavour Drops add a tropical twist, making this recipe both nutritious and delicious.

Incredibly simple to prepare, it’s a convenient option for a quick breakfast or satisfying snack. Easily customize it to suit your taste by adding fresh fruit, such as a peach topping enhanced with Hedessent Sour Wizard and Papaya or Pineapple Flavour Drops. That’s the beauty of our Flavour Drops – they effortlessly intensify the natural sweetness of any fruit while adding bursts of refreshing flavour. Whether you follow the recipe below or create your own mix, you’ll get all the flavour without any extra sugar. Just a few drops – it’s that simple.

Chia Pudding

By Jackie Troup | Blossom Bakery

Course Breakfast, Snack

Prep Time 10

Chill Time 1

Total Time 1 10

Servings 4

Ingredients

Pudding

2 cups Greek yogurt
1½ cup milk of your choice dairy or plant-based
½ cup chia seeds
½ - 1 tbsp maple syrup or agave adjust to preference
25 drops Hedessent Coconut Flavour Drops
20 drops Hedessent Papaya Flavour Drops

Fruit Topping

4 cups peaches chopped into 1-inch cubes
1-2 tbsp sugar depending on taste
10 drops Hedessent Sour Wizard Flavour Enhancer
20 drops Hedessent Papaya or Pineapple Flavour Drops dealer's choice

Optional

½ cup chopped toasted nuts ( almonds, walnuts, or pistachios

Instructions

Whisk together the pudding ingredients in a bowl. Cover and refrigerate for an hour or overnight.
In a separate bowl, combine peaches with sugar and flavour drops. Refrigerate until ready to serve.
To serve, spoon pudding and fruit topping into bowls and top with toasted nuts for a bit of crunch.

Video

Notes

For a fancier presentation, layer pudding and fruit in clear glasses for a parfait effect.

This recipe can be made vegan by using plant-based yogurt and milk. Having six different flavours to choose from in the Tropic Infusion Kit allows you to switch up pudding flavours easily. Try substituting Banana Flavour Drops for Coconut, or use any flavour of your choosing.

Flavour it your way!

Each variation shows how easy it is to customize your chia pudding with different flavour drops to suit your taste!

Apricot Flavour Drops with Mixed Berries: Add a burst of vibrant, fruity goodness to your chia pudding with the sweet blend of apricot and juicy mixed berries.

Cookies and Cream or Custard Cream with Fresh Bananas and a Hint of Dark Chocolate or Cocoa: For a healthy treat, pair creamy flavours with fresh banana slices, and finish with a sprinkle of cocoa or shaved dark chocolate.

Papaya with Peach: Keep it tropical with papaya and peach or pineapple. Want something that tastes a bit sweeter? Add a few drops of maple syrup flavour for a delicious, sugar-free twist.

Meet Jackie

Following a career as a professional artist and interior designer, Jackie Troup and her husband moved to his family fruit farm in Jordan, Ontario. Cooking and baking had alway been a passion and hobby, and the new scenery of farm and garden was a wealth of inspiration – one that kickstarted a new path for Jackie and her love for food. Though not classically trained, she was a voracious reader of all things baking and cooking, and in 2009, Jackie started Blossom Bakery, a small wholesale company selling to local stores, farm stands, and farmers markets. The bakery went on to win the Town of Lincoln Small Business Award and Shannon Passero’s Women in Business Award.

Jackie’s love of developing recipes and creative flair turned to obsession while trying to meet the needs of the ever-growing vegan and gluten communities. The bakery has become a place where everyone can enjoy a tasty treat to suit any palate. Now a seasonal retail bakery on her family farm, customers can see where their food is made and what inspired their creation.