We’re keeping the Tasty + Bright vibes rolling with another delicious creator collab…
And this one is proof that you don’t have to skip dessert to stay on track this holiday season. Our friend Ashlen aka All Nutrition Kitchen, whipped up a high-protein, vegan friendly chocolate mousse that’s silky, rich, and unbelievably simple to make. The secret ingredient? Soft tofu! It gives you all that creamy, dreamy texture without dairy or added fats. Plus, a serious boost of plant-based protein.
From there, it’s all about the flavour. Using our Flavour Drops, Ashlen turned one healthy dessert base into two delicious creations, without overloading on the sugar.
- Version one: a cozy Hazelnut Marshmallow blend that tastes like dessert by the fire.
- Version two: a Mandarin Orange twist that’s bright, citrusy, and full of festive cheer.
It’s the kind of dessert that looks impressive, feels indulgent, but takes less than ten minutes to make. Just blend, flavour, chill, and you’re done.
The best part? You can mix and match flavours endlessly. Think Candy Cane, Eggnog, or even Gingerbread for holiday hosting. Because when your flavours are this concentrated and sugar-free, you can have fun experimenting without adding extra calories or sugar. Just pure, delicious taste.
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Big thanks to Ashlen for demonstrating just how easy it is to make something balanced and crave-worthy. Scroll down for the full recipe, and don’t forget to tag us @hedessent.ca when you try your version!
Chocolate Mousse, Two Ways
Equipment
- Food processor or high speed blender
Ingredients
- 300 g soft tofu drained and pressed
- ¼ cup cocoa powder
- ¼ cup maple syrup
- ¼ tsp Hedessent Classic Vanilla or Vanilla Bourbon Flavour Drops
Hazelnut Marshmallow Mousse
- 3 drops Hedessent Hazelnut Flavour Drops
- 2 drops Hedessent Marshmallow Flavour Drops
Mandarin Orange Mousse
- 6-7 drops Hedessent Mandarin Orange Flavour Drops
Instructions
- Press the tofu between paper towels to remove as much water as possible.
- Add the tofu, cocoa powder, maple syrup, and vanilla extract to a food processor or high-speed blender. Blend on high for about 20 seconds, or until smooth and creamy.
- Divide the mousse into two bowls.
- In one bowl, add your Hazelnut and Marshmallow Flavour Drops. In the other, add your Mandarin Orange Flavour Drops. Stir well to combine.
- Store in airtight containers and refrigerate for at least 1 hour to chill and set.
- Serve with your favourite toppings, like fresh fruit, shaved dark chocolate, or coconut whip, and enjoy!
Ashlen is a Canadian non-diet dietitian sharing low effort recipes for a delicious & healthy lifestyle that actually feels good and supports a healthier relationship with food.
Keep up-to-date with what Ashlen’s got cooking:
Instagram | TikTok | allnutritionkitchen.com
